I have been dabbling with yoga for years, pretty much since I injured my back when I was 17. There was a time when I would follow videos on Youtube religiously every day after work or college. Blogalates was one of my favourites and to this day I still follow her on Instagram. But when I … More I Started Yoga Again!
Getting up in the morning is never an easy task, no matter how used to it you are. It’s even harder to do it at 5am in the middle of winter when it’s darker outside and the sun is hours away from coming up. But having a routine to fall back on in the morning, … More My 5am Morning Routine
To My Body, Mind and Soul. I’m sorry. Over the last few years, I have expected so much from you, I have pushed you and drained you and expected you to carry me without giving you much in return. Body, when my spine was damaged you carried me and held me up as best you … More A Promise To Myself