Last week I wrote about how to remove negativity from your life, but removing the bad stuff isn’t enough to make you truly happy. You also need to actively implement things into your life that make you feel good and make the conscious decision to be happy. If you had told me this at the end of … More How To Be Happy!
I have been dabbling with yoga for years, pretty much since I injured my back when I was 17. There was a time when I would follow videos on Youtube religiously every day after work or college. Blogalates was one of my favourites and to this day I still follow her on Instagram. But when I … More I Started Yoga Again!
There was a time when even the simplest of tasks caused my chest to tighten and palms to sweat. The sheer level of anxiety I felt over everything was exhausting. It took me several years to learn the pattern of my anxiety, the waves that had me feeling on top of the world one moment … More How I Handle My Anxiety
To My Body, Mind and Soul. I’m sorry. Over the last few years, I have expected so much from you, I have pushed you and drained you and expected you to carry me without giving you much in return. Body, when my spine was damaged you carried me and held me up as best you … More A Promise To Myself
It was as I was sat on the cold slate flooring of my parent’s bathroom at 2 in the morning, throwing up stomach acid into the toilet that my mind finally said to myself – What has my life come too? I’m shaking, crying, my mum is stood behind me, rubbing my back and trying … More GMST- Getting My Sh*t Together.
Hello Sweet Peas! Welcome to day 27 of Blog a Day in May! Today’s post is on five things I have learnt about myself and life since leaving University a year ago. Lesson one: You can’t please everyone – I’ve always been a people pleaser, but when you’re a kid that’s generally translated as you being … More BADIM 27: Five Things I Have Learnt This Year.