Holy crap! How are we 6 months into 2019 already?! So, if this is the first time coming across my blog, on the 1st January 2019 I decided I needed to change my life or I was going to break. Check out my blog post here for the story behind why I decided I needed … More 6 Months – Life Update
Just when I thought I had got back in the swing with blogging, Boom, I disappear for several weeks. But for the moment I am back and here is what has been going on. Throughout the month of March, my aim for the month was to become more mindful. So I started meditating and taking … More Reversing My Breakdown
Last week I wrote about how to remove negativity from your life, but removing the bad stuff isn’t enough to make you truly happy. You also need to actively implement things into your life that make you feel good and make the conscious decision to be happy. If you had told me this at the end of … More How To Be Happy!
I have been dabbling with yoga for years, pretty much since I injured my back when I was 17. There was a time when I would follow videos on Youtube religiously every day after work or college. Blogalates was one of my favourites and to this day I still follow her on Instagram. But when I … More I Started Yoga Again!
There was a time when even the simplest of tasks caused my chest to tighten and palms to sweat. The sheer level of anxiety I felt over everything was exhausting. It took me several years to learn the pattern of my anxiety, the waves that had me feeling on top of the world one moment … More How I Handle My Anxiety
To My Body, Mind and Soul. I’m sorry. Over the last few years, I have expected so much from you, I have pushed you and drained you and expected you to carry me without giving you much in return. Body, when my spine was damaged you carried me and held me up as best you … More A Promise To Myself
It was as I was sat on the cold slate flooring of my parent’s bathroom at 2 in the morning, throwing up stomach acid into the toilet that my mind finally said to myself – What has my life come too? I’m shaking, crying, my mum is stood behind me, rubbing my back and trying … More GMST- Getting My Sh*t Together.