Now, this post is going to require you to be a little open minded. What I’m about to write about may help some of you, but not others, since everyone is different. But here is how I cured my sleepless nights. I’ve suffered from bouts of insomnia since I was in my early teens. As … More How I Cured My Sleepless Nights!
We all know how important sleep is, we’ve been told many times. But sometimes sleep can be pushed to the back of our minds and we forget just how important it really is. But the reality is that a lack of sleep can physically effect the body. Sleep deprivation increases your risk of type 2 … More Beauty Sleep