Holy crap! How are we 6 months into 2019 already?! So, if this is the first time coming across my blog, on the 1st January 2019 I decided I needed to change my life or I was going to break. Check out my blog post here for the story behind why I decided I needed … More 6 Months – Life Update
Just when I thought I had got back in the swing with blogging, Boom, I disappear for several weeks. But for the moment I am back and here is what has been going on. Throughout the month of March, my aim for the month was to become more mindful. So I started meditating and taking … More Reversing My Breakdown
A lot of people say that the world is becoming more depressing. But I don’t think this is true. I don’t think the world has particularly changed; I think what has changed is the way we look at the world, our lives and ourselves. Between our ability to see news coverage from all around the … More Stripping Your Life Of Negativity.
I have been dabbling with yoga for years, pretty much since I injured my back when I was 17. There was a time when I would follow videos on Youtube religiously every day after work or college. Blogalates was one of my favourites and to this day I still follow her on Instagram. But when I … More I Started Yoga Again!
There was a time when even the simplest of tasks caused my chest to tighten and palms to sweat. The sheer level of anxiety I felt over everything was exhausting. It took me several years to learn the pattern of my anxiety, the waves that had me feeling on top of the world one moment … More How I Handle My Anxiety