A lot of people say that the world is becoming more depressing. But I don’t think this is true. I don’t think the world has particularly changed; I think what has changed is the way we look at the world, our lives and ourselves. Between our ability to see news coverage from all around the … More Stripping Your Life Of Negativity.
I have been dabbling with yoga for years, pretty much since I injured my back when I was 17. There was a time when I would follow videos on Youtube religiously every day after work or college. Blogalates was one of my favourites and to this day I still follow her on Instagram. But when I … More I Started Yoga Again!
There was a time when even the simplest of tasks caused my chest to tighten and palms to sweat. The sheer level of anxiety I felt over everything was exhausting. It took me several years to learn the pattern of my anxiety, the waves that had me feeling on top of the world one moment … More How I Handle My Anxiety