Holy crap! How are we 6 months into 2019 already?! So, if this is the first time coming across my blog, on the 1st January 2019 I decided I needed to change my life or I was going to break. Check out my blog post here for the story behind why I decided I needed … More 6 Months – Life Update
Just when I thought I had got back in the swing with blogging, Boom, I disappear for several weeks. But for the moment I am back and here is what has been going on. Throughout the month of March, my aim for the month was to become more mindful. So I started meditating and taking … More Reversing My Breakdown
Of all the changes I have made in my life this year, this one seems to be the one that angers most people. I started drinking when I was 14-15 years old. I would go to sleepovers with my school friends and we would have bottles of rum and things hidden away in our backpacks. … More Why I Stopped Drinking
Last week I wrote about how to remove negativity from your life, but removing the bad stuff isn’t enough to make you truly happy. You also need to actively implement things into your life that make you feel good and make the conscious decision to be happy. If you had told me this at the end of … More How To Be Happy!
A lot of people say that the world is becoming more depressing. But I don’t think this is true. I don’t think the world has particularly changed; I think what has changed is the way we look at the world, our lives and ourselves. Between our ability to see news coverage from all around the … More Stripping Your Life Of Negativity.
I have been dabbling with yoga for years, pretty much since I injured my back when I was 17. There was a time when I would follow videos on Youtube religiously every day after work or college. Blogalates was one of my favourites and to this day I still follow her on Instagram. But when I … More I Started Yoga Again!
There was a time when even the simplest of tasks caused my chest to tighten and palms to sweat. The sheer level of anxiety I felt over everything was exhausting. It took me several years to learn the pattern of my anxiety, the waves that had me feeling on top of the world one moment … More How I Handle My Anxiety