Beauty Sleep

We all know how important sleep is, we’ve been told many times. But sometimes sleep can be pushed to the back of our minds and we forget just how important it really is. But the reality is that a lack of sleep can physically effect the body. Sleep deprivation increases your risk of type 2 … More Beauty Sleep

Digital Detox

I am a workaholic. I will admit it. If I am not writing for one blog or another I am working on a shoot or on my novel. It has got to a point where I feel I am wasting time if I stop for a moment. But I also reached a point where every night … More Digital Detox